Cajun Catfish Sandwiches Recipe
Cajun Catfish Sandwiches Recipe photo by Taste of Home

Cajun Catfish Sandwiches Recipe

Publisher Photo
This spicy bistro-style sandwich makes such a no-fuss summertime supper. Serve alongside your favorite vegetable side dish and enjoy. —Shauniece Frazier, Los Angeles, California
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 3/4 teaspoon seasoned pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon seasoned salt
  • 4 catfish fillets (4 ounces each)
  • 2 teaspoons olive oil, divided
  • 2 green onions, chopped
  • 3 garlic cloves, minced
  • 1/2 cup fat-free mayonnaise
  • 4 French or kaiser rolls, split and toasted
  • 4 romaine leaves

Nutritional Facts

1 sandwich equals 373 calories, 14 g fat (3 g saturated fat), 56 mg cholesterol, 710 mg sodium, 37 g carbohydrate, 3 g fiber, 24 g protein.

Directions

  1. Combine the seasoned pepper, chili powder, cayenne and seasoned salt; sprinkle over fillets.
  2. In a large skillet, cook fillets in 1 teaspoon oil for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  3. In the same skillet, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in mayonnaise. Spread over rolls; top each with a romaine leaf and fillet. Replace tops. Yield: 4 servings.
Originally published as Cajun Catfish Sandwiches in Healthy Cooking August/September 2010, p61

Nutritional Facts

1 sandwich equals 373 calories, 14 g fat (3 g saturated fat), 56 mg cholesterol, 710 mg sodium, 37 g carbohydrate, 3 g fiber, 24 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Cajun Catfish Sandwiches

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Mar. 3, 2014

"yummy. easy."

MY REVIEW
Reviewed Aug. 10, 2012

"Since some people don't like catfish, I've made these with flounder and/or pollack.....and they taste just as good."

MY REVIEW
Reviewed Feb. 1, 2011

"this was easy to make and very yumy"

MY REVIEW
Reviewed Oct. 21, 2010

"We are not huge fans of catfish but I decided to give this a try. It was pretty good. The spicy flavor masked the catfish flavor pretty well:)"

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