Cajun Catfish Sandwiches Recipe
Cajun Catfish Sandwiches Recipe photo by Taste of Home
Next Recipe

Cajun Catfish Sandwiches Recipe

Read Reviews
4.5 4 4
Publisher Photo
This spicy bistro-style sandwich makes such a no-fuss summertime supper. Serve alongside your favorite vegetable side dish and enjoy. —Shauniece Frazier, Los Angeles, California
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings


  • 3/4 teaspoon seasoned pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon seasoned salt
  • 4 catfish fillets (4 ounces each)
  • 2 teaspoons olive oil, divided
  • 2 green onions, chopped
  • 3 garlic cloves, minced
  • 1/2 cup fat-free mayonnaise
  • 4 French or kaiser rolls, split and toasted
  • 4 romaine leaves

Nutritional Facts

1 each: 373 calories, 14g fat (3g saturated fat), 56mg cholesterol, 710mg sodium, 37g carbohydrate (4g sugars, 3g fiber), 24g protein.


  1. Combine the seasoned pepper, chili powder, cayenne and seasoned salt; sprinkle over fillets.
  2. In a large skillet, cook fillets in 1 teaspoon oil for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  3. In the same skillet, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in mayonnaise. Spread over roll bottoms; top each with a romaine leaf and fillet. Replace tops. Yield: 4 servings.
Originally published as Cajun Catfish Sandwiches in Healthy Cooking August/September 2010, p61

Reviews for Cajun Catfish Sandwiches

5 Star
4 Star
3 Star
2 Star
1 Star
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
sheryl.graves23 User ID: 6678791 185250
Reviewed Mar. 3, 2014

"yummy. easy."

kitchey User ID: 3750980 187821
Reviewed Aug. 10, 2012

"Since some people don't like catfish, I've made these with flounder and/or pollack.....and they taste just as good."

Brenda Peak User ID: 5794809 173457
Reviewed Feb. 1, 2011

"this was easy to make and very yumy"

mjlouk User ID: 1712085 116701
Reviewed Oct. 21, 2010

"We are not huge fans of catfish but I decided to give this a try. It was pretty good. The spicy flavor masked the catfish flavor pretty well:)"

Loading Image