- seasoning blend in an airtight container. Yield: 4 servings.
Editor's Note: Purchased Cajun seasoning may be substituted for the homemade blend.
Nutritional Facts: 1 serving (1 each) equals 394 calories, 18 g fat (6 g saturated fat), 75 mg cholesterol, 2,246 mg sodium, 29 g carbohydrate, 5 g fiber, 28 g protein.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.