Back to Cajun Beef Casserole

Print Options

 
 
 Print
Cajun Beef Casserole Recipe

Cajun Beef Casserole Recipe

Have little ones who won't eat veggies? They won't complain one bit when you bring this cheesy casserole with a corn bread crust to the table. For picky eaters, try using less Cajun seasoning. —Taste of Home Test Kitchen
TOTAL TIME: Prep: 15 min. Bake: 25 min. YIELD:6 servings

Ingredients

  • 1 package (8-1/2 ounces) corn bread/muffin mix
  • 1 pound ground beef
  • 2 cans (14-1/2 ounces each) diced tomatoes, drained
  • 2 cups frozen mixed vegetables, thawed
  • 1 can (6 ounces) tomato paste
  • 1 to 2 teaspoons Cajun seasoning
  • 1 cup (4 ounces) shredded cheddar cheese
  • 2 green onions, thinly sliced

Directions

  • 1. Prepare corn bread batter according to package directions. Spread into a greased 11-in. x 7-in. baking dish.
  • 2. In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Add the tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Pour over top. Sprinkle with cheese.
  • 3. Bake, uncovered, at 350° for 25-30 minutes or until golden brown. Sprinkle with onions. Yield: 6 servings.

Nutritional Facts

1 piece equals 449 calories, 19 g fat (9 g saturated fat), 111 mg cholesterol, 916 mg sodium, 46 g carbohydrate, 6 g fiber, 25 g protein.