- 1 pound lean ground beef (90% lean)
- 3 celery ribs, chopped
- 1 small green pepper, chopped
- 1 small sweet red pepper, chopped
- 1/4 cup chopped onion
- 2 cups water
- 1 cup instant brown rice
- 1 tablespoon minced fresh parsley
- 1 tablespoon Worcestershire sauce
- 2 teaspoons reduced-sodium beef bouillon granules
- 1 teaspoon Cajun seasoning
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon pepper
- 1/8 teaspoon garlic powder
- In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat 8-10 minutes or until beef is no longer pink, breaking up beef into crumbles; drain.
- Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until rice is tender. Yield: 4 servings.
Reviews for Cajun Beef & Rice
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"Loved this!!! So quick & easy!! Even my 5yo who "hates" peppers cleaned her plate!"
"I agree with Andrea--this was easy to make and very tasty. Had just the right hotness from the crushed red pepper. Served with fresh fruit and it was a big hit. Will make again."
"This was great. We had all the stuff on hand for a quick and easy supper. It took no time. It would be great with some crusty bread and a salad."