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Cajun Baked Catfish Recipe
Cajun Baked Catfish Recipe photo by Taste of Home

Cajun Baked Catfish Recipe

Publisher Photo
Jim Gales’ well-seasoned fish nets him compliments from family and friends in Glendale, Wisconsin whenever he serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons yellow cornmeal
  • 2 teaspoons Cajun seasoning or blackening seasoning
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon lemon-pepper seasoning
  • 2 catfish fillets (6 ounces each)
  • 1/4 teaspoon paprika

Nutritional Facts

1 fillet equals 265 calories, 13 g fat (3 g saturated fat), 80 mg cholesterol, 812 mg sodium, 8 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Directions

  1. Preheat oven to 400°. In a large resealable plastic bag, combine cornmeal, Cajun seasoning, thyme, basil, garlic powder and lemon-pepper. Add catfish and shake to coat.
  2. Place on a baking sheet coated with cooking spray. Sprinkle with paprika. Bake 20-25 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Cajun Baked Catfish in Cooking for 2 Winter 2006, p51

Nutritional Facts

1 fillet equals 265 calories, 13 g fat (3 g saturated fat), 80 mg cholesterol, 812 mg sodium, 8 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Cajun Baked Catfish

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jun. 17, 2013

I live in an apartment, so frying in a cast-iron skillet is not really an option. This was great!

MY REVIEW
Reviewed Jan. 9, 2013

Out of this world taste!

MY REVIEW
Reviewed Apr. 26, 2011

the spice i used made this very spicy and wow was it good! I used atlantic cod for my fish

MY REVIEW
Reviewed Mar. 9, 2011

I loved this recipe. I love catfish and need a healthier way to make it other than frying it. My husband can't wait till I make it again.

MY REVIEW
Reviewed Feb. 1, 2011

I tripled this recipe to make 6 servings and it was excellent. The family approved this one, so thank you for sharing it!

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