Cacciatore Chicken Breasts Recipe
- 1/2 medium onion, sliced and separated into rings
- 1/2 medium green pepper, sliced
- 1 tablespoon olive oil
- 2 boneless skinless chicken breast halves (5 ounces each)
- 3/4 cup canned stewed tomatoes
- 2 tablespoons white wine or chicken broth
- 1/4 teaspoon garlic salt
- 1/4 teaspoon dried rosemary, crushed
- 1/8 teaspoon pepper
- 1. In a large skillet, saute onion and green pepper in oil until crisp-tender. Remove and keep warm. Cook chicken over medium-high heat for 4-5 minutes on each side or until juices run clear. Remove and set aside.
- 2. Add the tomatoes, wine, garlic salt, rosemary and pepper to the skillet. Stir in onion mixture and heat through. Serve with chicken. Yield: 2 servings.
1 chicken breast half with 3/4 cup vegetables equals 272 calories, 10 g fat (2 g saturated fat), 78 mg cholesterol, 462 mg sodium, 12 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1-1/2 fat.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.