Print Options

Back to Cabbage Soup with Ground Turkey and Rice >

Include these items:

Taste of Home Logo

Cabbage Soup with Ground Turkey and Rice

 Cabbage Soup with Ground Turkey and Rice
Folks are sure to comment on the great blend of spices and the hearty addition of cabbage in this soup.
14 ServingsPrep: 15 min. Cook: 2 hours

Ingredients

  • 1 pound ground turkey breast
  • 1 large onion, chopped
  • 4 large potatoes, peeled and cubed
  • 4 large carrots, grated
  • 4 celery ribs, chopped
  • 1/2 small head cabbage, shredded
  • 1/4 cup uncooked long grain rice
  • 1 quart water
  • 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 2 bay leaves
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 3/4 teaspoon pepper
  • 1/2 teaspoon dill weed
  • 1 teaspoon salt-free seasoning blend

Directions

  • In a Dutch oven, brown meat and onion; drain. Stir in the remaining
  • ingredients. Bring to a boil. Reduce heat and simmer, uncovered, for
  • 2-3 hours. Discard bay leaves before serving. Yield: 14 servings

2 of 2

Cabbage Soup with Ground Turkey and Rice (continued)

Directions (continued)

  • (3-1/2 quarts).
Nutritional Facts: 1 cup equals 163 calories, 0 fat (0 saturated fat), 20 mg cholesterol, 53 mg sodium, 28 g carbohydrate, 6 g fiber, 14 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 starch, 1 lean meat.