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TOTAL TIME: Prep: 15 min. Cook: 2 hours
MAKES: 14 servings

Ingredients

  • 1 pound ground turkey breast
  • 1 large onion, chopped
  • 4 large potatoes, peeled and cubed
  • 4 large carrots, grated
  • 4 celery ribs, chopped
  • 1/2 small head cabbage, shredded
  • 1/4 cup uncooked long grain rice
  • 1 quart water
  • 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 2 bay leaves
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 3/4 teaspoon pepper
  • 1/2 teaspoon dill weed
  • 1 teaspoon salt-free seasoning blend

Nutritional Facts

1 cup: 163 calories, 0g fat (0g saturated fat), 20mg cholesterol, 53mg sodium, 28g carbohydrate (0g sugars, 6g fiber), 14g protein Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.

Directions

  1. In a Dutch oven, brown meat and onion; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat and simmer, uncovered, for 2-3 hours. Discard bay leaves before serving. Yield: 14 servings (3-1/2 quarts).
Originally published as Cabbage Soup in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p92


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