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Cabbage Roll Bake

 Cabbage Roll Bake
"I love the foods of my grandparents' native Poland but not the high calories and long preparation time," shares Jill Bednarek of Madison Heights, Michigan. "So I adapted this easy recipe that tastes remarkably like the cabbage rolls my mother learned to make from her mother."
8 ServingsPrep: 10 min. Bake: 1-1/4 hours

Ingredients

  • 1 pound lean ground turkey
  • 1-1/2 pounds chopped cabbage
  • 1 can (15 ounces) tomato sauce
  • 1 can (14-1/2 ounces) diced tomatoes, drained
  • 1 cup uncooked long grain rice
  • 3/4 cup chopped onion
  • 2 garlic cloves, minced
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1 can (14-1/2 ounces) beef broth

Directions

  • In a large nonstick skillet, cook turkey over medium heat until no
  • longer pink; drain. Transfer to a large bowl. Add the cabbage,
  • tomato sauce, tomatoes, rice, onion, garlic, thyme and pepper; mix
  • well.
  • Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
  • Pour broth over the mixture. Cover and bake at 350° for 1 hour;
  • stir. Bake, uncovered, 15-20 minutes longer or until rice is tender.
  • Yield: 8 servings.
Nutritional Facts: One serving (1 cup) equals 233 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 558 mg sodium, 32 g carbohydrate, 4 g fiber,

2 of 2

Cabbage Roll Bake (continued)

Nutritional Facts: 15 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.