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Cabbage Apple Slaw Recipe
Cabbage Apple Slaw Recipe photo by Taste of Home

Cabbage Apple Slaw Recipe

Publisher Photo
Chopped apple adds fruity sweetness, color and crunch to the tangy cabbage in this flavorful slaw. It's a refreshing side dish anytime of the year. Mom stored apples and cabbage in the root cellar, so she fixed this dish frequently to feed our big family.—Lucile H. Proctor, Panguitch, Utah
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:10 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 10 servings

Ingredients

  • 6 cups shredded cabbage
  • 3 medium red apples, chopped
  • 2/3 cup fat-free evaporated milk
  • 1/4 cup lemon juice
  • Sugar substitute equivalent to 2 tablespoons sugar
  • 2 teaspoons grated onion
  • 1 teaspoon celery seed
  • Dash pepper

Nutritional Facts

One 3/4-cup serving equals 53 calories, trace fat (0 saturated fat), 1 mg cholesterol, 26 mg sodium, 12 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit.

Directions

  1. In a large bowl, toss the cabbage and apples. In a small bowl, combine the remaining ingredients. Pour over cabbage mixture and toss to coat. Refrigerate until serving. Yield: 10 servings.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Originally published as Apple Cabbage Slaw in Easy Cooking for Diabetics 2007, p49

Nutritional Facts

One 3/4-cup serving equals 53 calories, trace fat (0 saturated fat), 1 mg cholesterol, 26 mg sodium, 12 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit.

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