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Cabbage and Brats

 Cabbage and Brats
Sausage shows up on the table often at Melanie Jones' place. "I make this simple stir-fried supper about every other week," she pens from Springfield, Illinois. Soy sauce and garlic powder add flavor to each bite of turkey bratwurst.
5 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 small head cabbage (1-1/2 pounds)
  • 1 large sweet onion
  • 1 package (19-1/2 ounces) turkey bratwurst links, casing removed and cut into 1-inch pieces
  • 2 tablespoons reduced-sodium soy sauce
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon pepper

Directions

  • Cut cabbage in half through the core. Remove core and cut cabbage
  • into 1/4-in. slices; set aside. Cut onion in half and cut into
  • 1/4-in. slices; set aside. In a large nonstick skillet coated with
  • cooking spray, cook and stir bratwurst over medium-high heat for 8
  • minutes or until browned on all sides. Drain and remove bratwurst;
  • set aside and keep warm.
  • Add cabbage and onion to the same skillet; cook and stir for 6
  • minutes. Sprinkle with soy sauce, garlic powder and pepper. Cook and
  • stir for 4 minutes longer. Return bratwurst to skillet. Cook for 2
  • minutes. Cover; reduce heat and simmer for 5 minutes or until
  • vegetables are tender and bratwurst is cooked through. Serve
  • immediately. Yield: 5 servings.
Nutritional Facts: One serving (1 bratwurst with 1 cup vegetables) equals 274 calories, 16 g fat (4 g saturated fat), 75 mg cholesterol, 929 mg sodium,

2 of 2

Cabbage and Brats (continued)

Nutritional Facts: 19 g carbohydrate, 4 g fiber, 18 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 fat.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer