Buttery Cajun Popcorn Recipe
Buttery Cajun Popcorn Recipe photo by Taste of Home

Buttery Cajun Popcorn Recipe

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Cheesy and spicy, this finger-lickin' snack with just a hint of lime is downright addictive! Beth Stengel - North Hollywood, California
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:12 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 12 servings


  • 12 cups air-popped popcorn
  • 1/4 cup butter, melted
  • 2 tablespoons lime juice
  • 4-1/2 teaspoons Cajun seasoning
  • 4 to 5 tablespoons grated Parmesan cheese

Nutritional Facts

1 cup equals 83 calories, 5 g fat (3 g saturated fat), 12 mg cholesterol, 256 mg sodium, 9 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 fat, 1/2 starch


  1. Place popcorn in a large bowl. Combine butter and lime juice; drizzle over popcorn and toss to coat. Combine Cajun seasoning and cheese; sprinkle over popcorn and toss to coat. Yield: 3 quarts.
Originally published as Buttery Cajun Popcorn in Simple & Delicious March/April 2010, p29

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