Butterscotch Pudding Parfaits Recipe
Butterscotch Pudding Parfaits Recipe photo by Taste of Home

Butterscotch Pudding Parfaits Recipe

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These yummy parfaits are impossible to turn down. You can also change the pudding flavor to suit your taste.—Judi Klee, Nebraska City, Nebraska
TOTAL TIME: Prep/Total time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total time: 10 min.
MAKES: 6 servings

Ingredients

  • 2 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant butterscotch pudding mix
  • 18 vanilla wafers, coarsely crushed
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed

Nutritional Facts

One serving equals 194 calories, 7 g fat (0 saturated fat), 2 mg cholesterol, 289 mg sodium, 25 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Directions

  1. In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set.
  2. In six parfait glasses, alternate layers of pudding, wafer crumbs and whipped topping. Refrigerate until serving. Yield: 6 servings.
Originally published as Butterscotch Parfaits in Easy Cooking for Diabetics 2007, p83

Nutritional Facts

One serving equals 194 calories, 7 g fat (0 saturated fat), 2 mg cholesterol, 289 mg sodium, 25 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

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