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Butternut Squash with Whole Grains Recipe

Butternut Squash with Whole Grains Recipe

Fresh thyme really shines in this hearty slow-cooked side dish featuring tender butternut squash, nutritious whole grain pilaf and vitamin-packed baby spinach. —Taste of Home Test Kitchen, Greendale, Wisconsin
TOTAL TIME: Prep: 15 min. Cook: 4 hours YIELD:12 servings

Ingredients

  • 1 medium butternut squash (about 3 pounds), cut into 1/2-inch cubes
  • 1 cup uncooked whole grain brown and red rice blend
  • 1 medium onion, chopped
  • 1/2 cup water
  • 3 garlic cloves, minced
  • 2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (14-1/2 ounces) vegetable broth
  • 1 package (6 ounces) fresh baby spinach

Directions

  • 1. In a 4-qt. slow cooker, combine the first eight ingredients. Stir in broth.
  • 2. Cook, covered, on low 4-5 hours or until grains are tender. Stir in spinach before serving. Yield: 12 servings (3/4 cup each).

Nutritional Facts

3/4 cup equals 97 calories, 1 g fat (trace saturated fat), 0 cholesterol, 252 mg sodium, 22 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchange: 1-1/2 starch.