Butternut Squash Soup with Cinnamon
TOTAL TIME: Prep: 30 min. Cook: 6-1/4 hours
YIELD: 14 servings (2-1/2 quarts).
The golden color, smooth and creamy texture, and wonderful taste of this soup make it welcome on a chilly fall day. It has a slightly tangy flavor from the cream cheese, and the cinnamon really comes through. —Jackie Campbell, Stanhope, New Jersey
Ingredients
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2 tablespoons butter
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1 medium onion, chopped
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1 medium butternut squash (about 4 pounds), peeled and cubed
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3 cans (14-1/2 ounces each) vegetable broth
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1 tablespoon brown sugar
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1 tablespoon minced fresh gingerroot
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1 garlic clove, minced
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1 cinnamon stick (3 inches)
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1 package (8 ounces) cream cheese, cubed and softened
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Optional: Crystallized ginger and fresh cracked pepper
Directions
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1.
In a small skillet, melt butter over medium heat; add onion. Cook and stir until tender, 3-5 minutes. Transfer to a 5- or 6-quart slow cooker; add squash. Combine broth, brown sugar, ginger, garlic and cinnamon; pour over squash. Cover and cook on low until squash is tender, 6-8 hours.
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2.
Cool slightly. Discard cinnamon stick. In a blender, process soup in batches until smooth. Return all to slow cooker. Whisk in cream cheese; cover and cook until cheese is melted, about 15 minutes longer. If desired, top with crystallized ginger and fresh cracked pepper.
Nutrition Facts
3/4 cup: 135 calories, 7g fat (5g saturated fat), 22mg cholesterol, 483mg sodium, 17g carbohydrate (5g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
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