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TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 1/2 cup buttermilk
  • 2 tablespoons apricot nectar
  • 3/4 cup cubed cantaloupe, frozen
  • 3/4 cup diced honeydew, frozen
  • 1/2 cup frozen unsweetened sliced peaches
  • 1 tablespoon sugar

Nutritional Facts

1 cup equals 117 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 77 mg sodium, 26 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

Directions

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Buttermilk Melon Smoothies in Smoothies & Other Beverages 2008 2008, p27

Nutritional Facts

1 cup equals 117 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 77 mg sodium, 26 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

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