Buttermilk Fruit Topping Recipe
- 1-1/2 cups cold buttermilk
- 1 package (3.4 ounces) instant vanilla pudding mix
- 1 carton (8 ounces) frozen whipped topping, thawed
- Fresh fruit
- 1. In a bowl, combine buttermilk and pudding mix. Beat on low speed for 2 minutes. Fold in whipped topping. Chill for 1 hour. Serve over fruit. Yield: about 4-1/2 cups.
2 tablespoons of topping (prepared with sugar-free pudding and reduced-fat whipped topping) equals 22 calories, 1 g fat (0 saturated fat), trace cholesterol, 43 mg sodium, 3 g carbohydrate, 0 fiber, trace protein. Diabetic Exchanges: Free Food.