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Buttermilk Dill Dip Recipe

Buttermilk Dill Dip Recipe

This light, flavorful dip brings protein and perks up fresh sliced veggies in a hurry. —Elizabeth King, Duluth, Minnesota
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings


  • 1/2 cup buttermilk
  • 4 ounces fat-free cream cheese
  • 3 green onions, finely chopped
  • 1/4 cup finely chopped green pepper
  • 3 tablespoons snipped fresh dill or 1 tablespoon dill weed
  • 4-1/2 teaspoons horseradish sauce
  • 1/8 teaspoon garlic powder
  • Assorted fresh vegetables


  • 1. In a small bowl, beat buttermilk and cream cheese until blended. Stir in the onions, pepper, dill, horseradish sauce and garlic powder. Chill until serving. Serve with vegetables. Yield: 1 cup.

Nutritional Facts

1/4 cup (calculated without vegetables) equals 68 calories, 2 g fat (trace saturated fat), 9 mg cholesterol, 228 mg sodium, 6 g carbohydrate, trace fiber, 5 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

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