Taste of Home
Buttermilk Dill Dip
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 1 cup.
This light, flavorful dip brings protein and perks up fresh sliced veggies in a hurry. —Elizabeth King, Duluth, Minnesota
Ingredients
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1/2 cup buttermilk
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4 ounces fat-free cream cheese
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3 green onions, finely chopped
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1/4 cup finely chopped green pepper
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3 tablespoons snipped fresh dill or 1 tablespoon dill weed
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4-1/2 teaspoons horseradish sauce
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1/8 teaspoon garlic powder
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Assorted fresh vegetables
Directions
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1.
In a small bowl, beat buttermilk and cream cheese until blended. Stir in the onions, pepper, dill, horseradish sauce and garlic powder. Chill until serving. Serve with vegetables.
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2.
Nutrition Facts
1/4 cup: 68 calories, 2g fat (0 saturated fat), 9mg cholesterol, 228mg sodium, 6g carbohydrate (3g sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
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