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Buttermilk Dill Dip

 Buttermilk Dill Dip
This light, flavorful dip brings protein and perks up fresh sliced veggies in a hurry. —Elizabeth King, Duluth, Minnesota
4 ServingsPrep/Total Time: 15 min.


  • 1/2 cup buttermilk
  • 4 ounces fat-free cream cheese
  • 3 green onions, finely chopped
  • 1/4 cup finely chopped green pepper
  • 3 tablespoons snipped fresh dill or 1 tablespoon dill weed
  • 4-1/2 teaspoons horseradish sauce
  • 1/8 teaspoon garlic powder
  • Assorted fresh vegetables


  • In a small bowl, beat buttermilk and cream cheese until blended. Stir
  • in the onions, pepper, dill, horseradish sauce and garlic powder.
  • Chill until serving. Serve with vegetables.
  • Yield: 1 cup.
Nutritional Facts: 1/4 cup (calculated without vegetables) equals 68 calories, 2 g fat (trace saturated fat), 9 mg cholesterol, 228 mg sodium, 6 g carbohydrate, trace fiber, 5 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.