Buttermilk Dill Dip Recipe
Buttermilk Dill Dip Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
This light, flavorful dip brings protein and perks up fresh sliced veggies in a hurry. —Elizabeth King, Duluth, Minnesota
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1/2 cup buttermilk
  • 4 ounces fat-free cream cheese
  • 3 green onions, finely chopped
  • 1/4 cup finely chopped green pepper
  • 3 tablespoons snipped fresh dill or 1 tablespoon dill weed
  • 4-1/2 teaspoons horseradish sauce
  • 1/8 teaspoon garlic powder
  • Assorted fresh vegetables

Directions

In a small bowl, beat buttermilk and cream cheese until blended. Stir in the onions, pepper, dill, horseradish sauce and garlic powder. Chill until serving. Serve with vegetables. Yield: 1 cup.
Originally published as Buttermilk Dill Dip in Healthy Cooking August/September 2010, p42

Nutritional Facts

1/4 cup: 68 calories, 2g fat (0 saturated fat), 9mg cholesterol, 228mg sodium, 6g carbohydrate (3g sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

  • 1/2 cup buttermilk
  • 4 ounces fat-free cream cheese
  • 3 green onions, finely chopped
  • 1/4 cup finely chopped green pepper
  • 3 tablespoons snipped fresh dill or 1 tablespoon dill weed
  • 4-1/2 teaspoons horseradish sauce
  • 1/8 teaspoon garlic powder
  • Assorted fresh vegetables
  1. In a small bowl, beat buttermilk and cream cheese until blended. Stir in the onions, pepper, dill, horseradish sauce and garlic powder. Chill until serving. Serve with vegetables. Yield: 1 cup.
Originally published as Buttermilk Dill Dip in Healthy Cooking August/September 2010, p42

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