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Buttermilk Boost Recipe
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Buttermilk Boost Recipe

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“Here’s a quick, delicious blender recipe that’s wonderful for breakfast, lunch or as a pick-me-up anytime,” shares Lois Long in Casa Grande, Arizona.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 2 servings

Ingredients

  • 1 cup buttermilk
  • 1/4 cup chilled orange juice
  • 1/4 cup chilled DOLE® Canned 100% Pineapple Juice
  • 2 tablespoons sugar
  • 1 teaspoon lemon juice

Nutritional Facts

3/4 cup: 129 calories, 1g fat (1g saturated fat), 5mg cholesterol, 129mg sodium, 26g carbohydrate (25g sugars, trace fiber), 4g protein Diabetic Exchanges:1 starch, 1/2 fruit 1/2 reduced-fat milk

Directions

  1. In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Buttermilk Boost in Cooking for 2 Fall 2006, p23


Reviews for Buttermilk Boost

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buttermilk maid
Reviewed Jan. 13, 2015

"Wonderfully refreshing!! Creamy and fruity. Very nice."

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