Buttermilk Boost Recipe

5 1 1
Buttermilk Boost Recipe
Buttermilk Boost Recipe photo by Taste of Home
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Buttermilk Boost Recipe

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5 1 1
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“Here’s a quick, delicious blender recipe that’s wonderful for breakfast, lunch or as a pick-me-up anytime,” shares Lois Long in Casa Grande, Arizona.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 5 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 5 min.

Ingredients

  • 1 cup buttermilk
  • 1/4 cup chilled orange juice
  • 1/4 cup chilled unsweetened pineapple juice
  • 2 tablespoons sugar
  • 1 teaspoon lemon juice

Directions

In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Buttermilk Boost in Cooking for 2 Fall 2006, p23

Nutritional Facts

3/4 cup: 129 calories, 1g fat (1g saturated fat), 5mg cholesterol, 129mg sodium, 26g carbohydrate (25g sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1 starch, 1/2 fruit, 1/2 reduced-fat milk.

  • 1 cup buttermilk
  • 1/4 cup chilled orange juice
  • 1/4 cup chilled unsweetened pineapple juice
  • 2 tablespoons sugar
  • 1 teaspoon lemon juice
  1. In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Buttermilk Boost in Cooking for 2 Fall 2006, p23

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buttermilk maid User ID: 2350303 217742
Reviewed Jan. 13, 2015

"Wonderfully refreshing!! Creamy and fruity. Very nice."

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