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Buttermilk Boost Recipe
Buttermilk Boost Recipe photo by Taste of Home

Buttermilk Boost Recipe

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“Here’s a quick, delicious blender recipe that’s wonderful for breakfast, lunch or as a pick-me-up anytime,” shares Lois Long in Casa Grande, Arizona.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 2 servings

Ingredients

  • 1 cup buttermilk
  • 1/4 cup chilled orange juice
  • 1/4 cup chilled unsweetened pineapple juice
  • 2 tablespoons sugar
  • 1 teaspoon lemon juice

Nutritional Facts

3/4 cup equals 129 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 129 mg sodium, 26 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit, 1/2 reduced-fat milk.

Directions

  1. In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Buttermilk Boost in Cooking for 2 Fall 2006, p23

Nutritional Facts

3/4 cup equals 129 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 129 mg sodium, 26 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit, 1/2 reduced-fat milk.

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