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TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 5 servings

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon sugar
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 egg
  • 1 cup buttermilk
  • 1 tablespoon butter, melted
  • Assorted fresh fruit

Nutritional Facts

164 calories: 1 each, 4g fat (2g saturated fat), 51mg cholesterol, 385mg sodium, 26g carbohydrate (7g sugars, 1g fiber), 6g protein .

Directions

  1. In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, whisk the egg, buttermilk and butter. Stir into the dry ingredients just until moistened.
  2. To form each butterfly wing, pour 2 tablespoons of batter onto a lightly greased hot griddle. Pour 1 tablespoon of batter below and touching the larger one. Turn when bubbles form on top of pancakes; cook until second side is golden brown.
  3. To assemble, place two wings on a serving plate, forming a butterfly. Top with fruit. Yield: 5 butterfly pancakes.
Originally published as Butterfly Pancakes in Country Woman January/February 2003, p39


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