Butter Bean Salad
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 8 servings.
This is a nice summery side that uses flavorful olive oil and tastes fresh, even though it uses canned beans. It’s sure to perk up any picnic spread. Sandra Jackson - Mobile, AL
Ingredients
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1 can (15-1/4 ounces) lima beans, rinsed and drained
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1 can (16 ounces) butter beans, rinsed and drained
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1 large sweet red pepper, chopped
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1 medium green pepper, chopped
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1 large onion, chopped
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4 garlic cloves, minced
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1/4 cup lemon juice
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1/4 cup olive oil
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2 tablespoons cider vinegar
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2 teaspoons ground cumin
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1/4 teaspoon pepper
Directions
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1.
In a large bowl, combine the beans, peppers, onion and garlic. In a small bowl, combine the remaining ingredients. Pour over bean mixture and toss to coat. Chill until serving.
Nutrition Facts
3/4 cup: 147 calories, 7g fat (1g saturated fat), 0 cholesterol, 360mg sodium, 19g carbohydrate (3g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
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