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Busy-Day Pork Chops Recipe
Busy-Day Pork Chops Recipe photo by Taste of Home

Busy-Day Pork Chops Recipe

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4.5 41
Publisher Photo
Dee Maltby of Wayne, Ohio developed this recipe one day when she had thawed pork chops and needed to find a quick fix for them. It's extremely simple and the response was a rave review!
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup fat-free milk
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup seasoned bread crumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 4 boneless pork loin chops (4 ounces each)
  • Cooking spray

Nutritional Facts

1 pork chop equals 178 calories, 7 g fat (3 g saturated fat), 57 mg cholesterol, 207 mg sodium, 3 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchange: 3 lean meat.

Directions

  1. Place milk in a shallow bowl. In another shallow bowl, combine the cheese, bread crumbs, salt, garlic powder and pepper. Dip pork chops in milk, then coat with crumb mixture.
  2. Place on a baking sheet coated with cooking spray; spritz chops with cooking spray. Bake at 375° for 9-11 minutes on each side or until a thermometer reads 160°. Yield: 4 servings.
Originally published as Busy-Day Pork Chops in Healthy Cooking April/May 2008, p23

Nutritional Facts

1 pork chop equals 178 calories, 7 g fat (3 g saturated fat), 57 mg cholesterol, 207 mg sodium, 3 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchange: 3 lean meat.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Busy-Day Pork Chops

AVERAGE RATING
   (40)
RATING DISTRIBUTION
5 Star
 (28)
4 Star
 (6)
3 Star
 (4)
2 Star
 (1)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed Jun. 9, 2015

"Really delicious-- I was not expecting them to taste that good with such few ingredients. Will be making this a lot."

MY REVIEW
Reviewed Feb. 5, 2015

"This is my go-to pork chop recipe for a quick, delicious & healthy meal. I've made it over & over and will continue to use this recipe regularly."

MY REVIEW
Reviewed Sep. 17, 2014

"Very easy and moist. I lined my baking pan with foil and sprayed it with olive oil. I think this helped them to stay moist as the juices didn't cook away. I would definitely make again."

MY REVIEW
Reviewed Jan. 10, 2014

"One word! Delicious!!! So easy, will definitely be making this recipe again!"

MY REVIEW
Reviewed Nov. 11, 2013

"Fast and delicious!"

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