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Busy-Day Pork Chops Recipe
Busy-Day Pork Chops Recipe photo by Taste of Home

Busy-Day Pork Chops Recipe

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4.5 42
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It was time to use or lose some pork chops I had in the fridge, so I dressed them in bread crumbs and Parmesan and baked them up. Necessity sure is the mother of invention. —Dee Maltby, Wayne, Ohio
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup fat-free milk
  • 1/4 cup seasoned bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 4 boneless pork loin chops (4 ounces each)
  • Cooking spray

Nutritional Facts

1 pork chop equals 178 calories, 7 g fat (3 g saturated fat), 57 mg cholesterol, 207 mg sodium, 3 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchange: 3 lean meat.

Directions

  1. Preheat oven to 375°. Place milk in a shallow bowl. In another shallow bowl, toss crumbs with cheese and seasonings.
  2. Dip pork chops in milk, then coat with crumb mixture. Place on a baking sheet coated with cooking spray; lightly spritz chops with cooking spray.
  3. Bake 8-10 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving. Yield: 4 servings.
Originally published as Busy-Day Pork Chops in Healthy Cooking April/May 2008, p23

Nutritional Facts

1 pork chop equals 178 calories, 7 g fat (3 g saturated fat), 57 mg cholesterol, 207 mg sodium, 3 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchange: 3 lean meat.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Busy-Day Pork Chops

AVERAGE RATING
   (34)
RATING DISTRIBUTION
5 Star
 (26)
4 Star
 (4)
3 Star
 (2)
2 Star
 (1)
1 Star
 (1)
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MY REVIEW
Reviewed Jan. 7, 2016

"Easy and very moist!"

MY REVIEW
Reviewed Jun. 9, 2015

"Really delicious-- I was not expecting them to taste that good with such few ingredients. Will be making this a lot."

MY REVIEW
Reviewed Feb. 5, 2015

"This is my go-to pork chop recipe for a quick, delicious & healthy meal. I've made it over & over and will continue to use this recipe regularly."

MY REVIEW
Reviewed Sep. 17, 2014

"Very easy and moist. I lined my baking pan with foil and sprayed it with olive oil. I think this helped them to stay moist as the juices didn't cook away. I would definitely make again."

MY REVIEW
Reviewed Jan. 10, 2014

"One word! Delicious!!! So easy, will definitely be making this recipe again!"

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