Print Options

 
 
 
 Print
Busy-Day Baked Fish Recipe

Busy-Day Baked Fish Recipe

• “An onion soup and sour cream mixture really adds zip to Busy-Day Baked Fish,” says Beverly Krueger of Yamhill, Oregon. “Your family would never guess that it’s so quick and easy to prepare.”
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6-8 servings

Ingredients

  • 1 cup (8 ounces) sour cream
  • 2 tablespoons onion soup mix
  • 1-1/2 cups seasoned bread crumbs
  • 2-1/2 pounds fish fillets
  • 1/4 cup butter, melted
  • 1/3 cup shredded Parmesan cheese

Directions

  • 1. In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs.
  • 2. Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork. Yield: 6-8 servings.

Nutritional Facts

1 serving (1 each) equals 406 calories, 21 g fat (9 g saturated fat), 125 mg cholesterol, 680 mg sodium, 17 g carbohydrate, 1 g fiber, 33 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.