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Busy-Day Baked Fish

 Busy-Day Baked Fish
• “An onion soup and sour cream mixture really adds zip to Busy-Day Baked Fish,” says Beverly Krueger of Yamhill, Oregon. “Your family would never guess that it’s so quick and easy to prepare.”
6-8 ServingsPrep/Total Time: 30 min.


  • 1 cup (8 ounces) sour cream
  • 2 tablespoons onion soup mix
  • 1-1/2 cups seasoned bread crumbs
  • 2-1/2 pounds fish fillets
  • 1/4 cup butter, melted
  • 1/3 cup shredded Parmesan cheese


  • In a shallow bowl, combine sour cream and soup mix. Place bread
  • crumbs in another shallow bowl. Cut fish into serving-size pieces;
  • coat with sour cream mixture, then roll in crumbs.
  • Place in two greased 13-in. x 9-in. baking dishes. Drizzle with
  • butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with
  • cheese; bake 2-6 minutes longer or until fish flakes easily with a
  • fork. Yield: 6-8 servings.
Nutritional Facts: 1 serving (1 each) equals 406 calories, 21 g fat (9 g saturated fat), 125 mg cholesterol, 680 mg sodium, 17 g carbohydrate, 1 g fiber, 33 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.