Busy-Day Baked Fish Recipe
Busy-Day Baked Fish Recipe photo by Taste of Home

Busy-Day Baked Fish Recipe

Publisher Photo
• “An onion soup and sour cream mixture really adds zip to Busy-Day Baked Fish,” says Beverly Krueger of Yamhill, Oregon. “Your family would never guess that it’s so quick and easy to prepare.”
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6-8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6-8 servings

Ingredients

  • 1 cup (8 ounces) sour cream
  • 2 tablespoons onion soup mix
  • 1-1/2 cups seasoned bread crumbs
  • 2-1/2 pounds fish fillets
  • 1/4 cup butter, melted
  • 1/3 cup shredded Parmesan cheese

Nutritional Facts

1 serving (1 each) equals 406 calories, 21 g fat (9 g saturated fat), 125 mg cholesterol, 680 mg sodium, 17 g carbohydrate, 1 g fiber, 33 g protein.

Directions

  1. In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs.
  2. Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork. Yield: 6-8 servings.
Originally published as Busy-Day Baked Fish in Taste of Home April/May 2007, p13

Nutritional Facts

1 serving (1 each) equals 406 calories, 21 g fat (9 g saturated fat), 125 mg cholesterol, 680 mg sodium, 17 g carbohydrate, 1 g fiber, 33 g protein.

This recipe pairs well with a light white wine.

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Reviews for Busy-Day Baked Fish

AVERAGE RATING
   (21)
RATING DISTRIBUTION
5 Star
 (20)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jan. 12, 2013

I made this recipe for the first time when I was first dating the man who later became my husband. We've been married for 4 1/2 years and he asks for this often. He always has it on his birthday. It is definitely a fast and delicious way to celebrate. Sometimes I swap the same amount of unflavored yogurt for the sour cream with the same yummy results.

MY REVIEW
Reviewed Feb. 22, 2012

I had to substitue the onion soup mix with 1 1/4 tbsp of Old Bay seasoning because I was determined to try this recipe one night. I am absolutely not a fish person but I loved it! We used pollock. My kids both ate seconds which is a rarity!

MY REVIEW
Reviewed Sep. 10, 2011

Very tasty! I used grated Parmesan because it was what I had on hand, and it was OK . . . but the shredded would be better. The pre-teen granddaughter even liked it.

MY REVIEW
Reviewed Jan. 1, 2011

Both my husband and 9 year old son say this one is a keeper, and my 7 year old had more than one bite. Another plus is that it's very easy and quick to make, and most of the ingredients are things I usually already have.

MY REVIEW
Reviewed May. 12, 2010

Very good recipe. I made this with tilapia and it was very tasty. Easy to make, and the leftovers were just as good the next day.

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