Busy-Day Baked Fish Recipe
Busy-Day Baked Fish Recipe photo by Taste of Home

Busy-Day Baked Fish Recipe

Publisher Photo
• “An onion soup and sour cream mixture really adds zip to Busy-Day Baked Fish,” says Beverly Krueger of Yamhill, Oregon. “Your family would never guess that it’s so quick and easy to prepare.”
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6-8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6-8 servings

Ingredients

  • 1 cup (8 ounces) sour cream
  • 2 tablespoons onion soup mix
  • 1-1/2 cups seasoned bread crumbs
  • 2-1/2 pounds fish fillets
  • 1/4 cup butter, melted
  • 1/3 cup shredded Parmesan cheese

Nutritional Facts

1 serving (1 each) equals 406 calories, 21 g fat (9 g saturated fat), 125 mg cholesterol, 680 mg sodium, 17 g carbohydrate, 1 g fiber, 33 g protein.

Directions

  1. In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs.
  2. Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork. Yield: 6-8 servings.
Originally published as Busy-Day Baked Fish in Taste of Home April/May 2007, p13

Nutritional Facts

1 serving (1 each) equals 406 calories, 21 g fat (9 g saturated fat), 125 mg cholesterol, 680 mg sodium, 17 g carbohydrate, 1 g fiber, 33 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Busy-Day Baked Fish

AVERAGE RATING
   (21)
RATING DISTRIBUTION
5 Star
 (20)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jan. 12, 2013

"I made this recipe for the first time when I was first dating the man who later became my husband. We've been married for 4 1/2 years and he asks for this often. He always has it on his birthday. It is definitely a fast and delicious way to celebrate. Sometimes I swap the same amount of unflavored yogurt for the sour cream with the same yummy results."

MY REVIEW
Reviewed Feb. 22, 2012

"I had to substitue the onion soup mix with 1 1/4 tbsp of Old Bay seasoning because I was determined to try this recipe one night. I am absolutely not a fish person but I loved it! We used pollock. My kids both ate seconds which is a rarity!"

MY REVIEW
Reviewed Sep. 10, 2011

"Very tasty! I used grated Parmesan because it was what I had on hand, and it was OK . . . but the shredded would be better. The pre-teen granddaughter even liked it."

MY REVIEW
Reviewed Jan. 1, 2011

"Both my husband and 9 year old son say this one is a keeper, and my 7 year old had more than one bite. Another plus is that it's very easy and quick to make, and most of the ingredients are things I usually already have."

MY REVIEW
Reviewed May. 12, 2010

"Very good recipe. I made this with tilapia and it was very tasty. Easy to make, and the leftovers were just as good the next day."

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