- bay leaf. Thicken cooking juices if desired. Serve with noodles.
- Yield: 6 servings.
Nutritional Facts: 1 cup stew with 1 cup noodles equals 388 calories, 7 g fat (2 g saturated fat), 70 mg cholesterol, 434 mg sodium, 49 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 starch, 3 lean meat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.