Bulgur with Pine Nuts Recipe
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Bulgur with Pine Nuts Recipe

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Bulgur wheat is a light nutty grain and can be found in the natural food section of your local grocery store.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings


  • 1 cup uncooked bulgur
  • 2 cups chicken broth
  • 3 tablespoons chopped green onions
  • 1/4 cup pine nuts, toasted

Nutritional Facts

1/2 cup: 177 calories, 5g fat (1g saturated fat), 0 cholesterol, 472mg sodium, 29g carbohydrate (1g sugars, 7g fiber), 7g protein.


  1. In a large saucepan, combine the bulgur, broth and onions; bring to a boil over high heat. Reduce heat; cover and simmer for 15-18 minutes or until broth is absorbed. Add pine nuts; stir to combine. Yield: 4 servings.
Originally published as Bulgur with Pine Nuts in Weeknight Cooking Made Easy Annual 2005, p286

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annastevens User ID: 4764244 148661
Reviewed Apr. 27, 2010

"My first time trying bulgur, and no onions in my version. A bit boring, but I like the texture so much I'll be making more of it!"

mrs_h User ID: 3544768 107585
Reviewed May. 3, 2009

"I had some bulgur leftover from a turkey manicotti recipe I found on this site. I think of this dish as a substitute for brown rice."

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