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Bulgur Wheat Salad Recipe
Bulgur Wheat Salad Recipe photo by Taste of Home

Bulgur Wheat Salad Recipe

Publisher Photo
Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
TOTAL TIME: Prep: 35 min. + chilling
MAKES:6 servings
TOTAL TIME: Prep: 35 min. + chilling
MAKES: 6 servings

Ingredients

  • 1 cup bulgur
  • 1 cup boiling water
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 cup minced fresh parsley
  • 2 medium tomatoes, chopped
  • 4 green onions, chopped

Nutritional Facts

2/3 cup equals 137 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 210 mg sodium, 22 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Directions

  1. Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed.
  2. In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley.
  3. Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions. Yield: 6 servings.
Originally published as Bulgur Wheat Salad in Light & Tasty June/July 2007, p61

Nutritional Facts

2/3 cup equals 137 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 210 mg sodium, 22 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Reviews for Bulgur Wheat Salad

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   (3)
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MY REVIEW
Reviewed Oct. 30, 2013

"A good vegetarian side dish. It makes a large amount and can be used for other meals as a side dish."

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