Bulgur Salad in Lemon Baskets Recipe
Guest will "ooh" and "aah" at these fancy fruit bowls...and rave when they taste the mouthwatering veggie medley.—Taste of Home Test Kitchen
TOTAL TIME: Prep: 15 min. + standing YIELD:12 servings
- 2/3 cup uncooked bulgur
- 2 cups boiling water
- 1-1/3 cups diced seeded tomatoes
- 2 tablespoons sliced green onions
- 1/2 cup diced peeled cucumber
- 1/3 cup minced fresh parsley
- 3 tablespoons vegetable oil
- 3 tablespoons lemon juice
- 2 teaspoons sugar
- 1/2 teaspoon salt
- 1/2 teaspoon oregano
- 1/4 teaspoon pepper
- 12 medium lemons
- 1. Place bulgur in a bowl. Stir in water; cover and let stand for 30 minutes or until moist of the liquid is absorbed. Drain and squeeze dry. Stir in the tomatoes, onions, cucumber and parsley. In a jar with a tight-fitting lid, combine the oil, lemon juice, sugar, salt, oregano and pepper; shake well. Pour over bulgur mixture and toss to coat. Refrigerate.
- 2. Referring to Fig. 1 at top right, score a 1/2-in.-wide strip around top of lemons for basket handles. Score peel from base of handle on one side to opposite side. Cut along lines with a sharp knife. Remove peel. Repeat on other side. Using a sharp knife and spoon, scoop out pulp under handle and inside basket. Fill with salad. Yield: 12 servings.
1 serving (1 each) equals 66 calories, 4 g fat (trace saturated fat), 0 cholesterol, 103 mg sodium, 8 g carbohydrate, 2 g fiber, 1 g protein.
© 2014 RDA Enthusiast Brands, LLC