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Buffalo Turkey Burgers

 Buffalo Turkey Burgers
Celery and blue cheese dressing help tame the hot sauce on these juicy burgers. For an even lighter version, pass on the buns and serve with lettuce leaves, sliced onion and chopped tomato. —Mary Pax-Shipley, Bend, Oregon
4 ServingsPrep/Total Time: 25 min.


  • 2 tablespoons Louisiana-style hot sauce, divided
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pound lean ground turkey
  • 4 whole wheat hamburger buns, split
  • 1 cup shredded lettuce
  • 2 celery ribs, chopped
  • 2 tablespoons fat-free blue cheese salad dressing


  • In a large bowl, combine 1 tablespoon hot sauce, cumin, chili powder,
  • garlic, salt and pepper. Add turkey; mix lightly but thoroughly.
  • Shape into four 1/2-in.-thick patties.
  • In a large nonstick skillet coated with cooking spray, cook burgers
  • over medium heat 4-6 minutes on each side or until a thermometer
  • reads 165°.
  • Serve burgers on buns with lettuce, celery, salad dressing and
  • remaining hot sauce. Yield: 4 servings.
Freeze option: Place patties on a plastic wrap-lined baking sheet; wrap and freeze until firm. Remove from pan and transfer to a large resealable plastic bag; return to freezer. To use, cook frozen

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Buffalo Turkey Burgers (continued)

Editor's Note: patties as directed, increasing time as necessary for a thermometer to read 165°.
Nutritional Facts: 1 burger equals 312 calories, 12 g fat (3 g saturated fat), 90 mg cholesterol, 734 mg sodium, 28 g carbohydrate, 5 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.