Buffalo-Stuffed Bell Peppers Recipe
“I serve lean stuffed peppers with an Italian salad for a complete, healthy meal,“ says buffalo rancher Marlene Groves, Kiowa, Colorado.
- 4 large green, sweet yellow or red peppers
- 1 egg
- 1-1/2 cups meatless spaghetti sauce, divided
- 1/4 cup chopped onion
- 1 teaspoon Italian seasoning
- 1/2 cup dry bread crumbs
- 1/2 cup shredded Italian cheese blend, divided
- 1 pound ground buffalo
- 1. Cut tops off peppers and remove seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside.
- 2. In a large bowl, combine the egg, 1/2 cup spaghetti sauce, onion, Italian seasoning, bread crumbs and 1/4 cup cheese. Crumble buffalo over mixture and mix well. Spoon into peppers. Place in a greased 3-qt. baking dish. Top with remaining spaghetti sauce.
- 3. Cover and bake at 350° for 55-60 minutes or until a meat thermometer reads 160°. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Yield: 4 servings.
1 each: 450 calories, 23g fat (10g saturated fat), 142mg cholesterol, 717mg sodium, 30g carbohydrate (11g sugars, 5g fiber), 30g protein .
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