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Buffalo Chicken Burgers with Tangy Slaw Recipe
Buffalo Chicken Burgers with Tangy Slaw Recipe photo by Taste of Home

Buffalo Chicken Burgers with Tangy Slaw Recipe

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These burgers are my way of enjoying the flavors of Buffalo chicken wings while avoiding some of the fat and calories. —Jeanne Holt, Mendota Heights, Minnesota
TOTAL TIME: Prep: 25 min. Broil: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 25 min. Broil: 10 min.
MAKES: 4 servings

Ingredients

  • SLAW:
  • 1/4 cup thinly sliced celery
  • 1/4 cup shredded peeled apple
  • 2 tablespoons fat-free blue cheese salad dressing
  • 1 teaspoon finely chopped walnuts
  • SAUCE:
  • 3 tablespoons Louisiana-style hot sauce
  • 2 teaspoons ketchup
  • 2 teaspoons reduced-fat butter, melted
  • BURGERS:
  • 2 tablespoons chopped sweet red pepper
  • 2 tablespoons plus 4 teaspoons thinly sliced green onions, divided
  • 1 tablespoon unsweetened applesauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1 pound ground chicken
  • 4 lettuce leaves
  • 4 hamburger buns, split

Nutritional Facts

1 burger equals 312 calories, 12 g fat (4 g saturated fat), 78 mg cholesterol, 682 mg sodium, 29 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch.

Directions

  1. In a small bowl, combine the celery, apple, salad dressing and walnuts. In another small bowl, combine the hot sauce, ketchup and butter; set aside.
  2. In a large bowl, combine the red pepper, 2 tablespoons green onion, applesauce, salt, garlic salt and pepper. Crumble chicken over mixture and mix well. Shape into four burgers.
  3. Broil 6 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear, basting occasionally with reserved sauce.
  4. Serve on lettuce-lined buns; top each with 2 tablespoons slaw and sprinkle with remaining green onion. Yield: 4 servings.
Editor's Note: This recipe was tested with Land O'Lakes light stick butter.
Originally published as Buffalo Chicken Burgers with Tangy Slaw in Healthy Cooking June/July 2008, p35

Nutritional Facts

1 burger equals 312 calories, 12 g fat (4 g saturated fat), 78 mg cholesterol, 682 mg sodium, 29 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Buffalo Chicken Burgers with Tangy Slaw

AVERAGE RATING
   (10)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Aug. 3, 2014

"The slaw was really good but next time think I will add a pear. Otherwise was really good!"

MY REVIEW
Reviewed Mar. 13, 2014

"I made this meatloaf style and served the slaw on the side with roasted potatos. Delicious!"

MY REVIEW
Reviewed Oct. 31, 2013

"My daughter discovered this recipe when she was looking for an alternative to beef burgers. The chicken burgers always taste great. I have substituted carrots in the slaw when I am out of apples. I have also saved some of the sauce to top the burgers with when serving them."

MY REVIEW
Reviewed Jun. 3, 2013

"The grocery store I went to did not have ground chicken, so opted for ground beef. This recipe was great, the applesauce in the patty kept it juicy and delicious. I did add a little bit more than called for and a splash of EVOO. Also you may want to add more hot sauce if you like a kick!"

MY REVIEW
Reviewed Oct. 20, 2012

"YUM! We used fat-free ranch instead of blue cheese. We also chose to grill the burgers instead of broiling them. So good!

~ Theresa"

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