Buenos Dias Breakfast Recipe
Buenos Dias Breakfast Recipe photo by Taste of Home
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Buenos Dias Breakfast Recipe

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I love the way the tortilla strips puff up when this is baked. It is a great no-fuss recipe that everyone in my family enjoys, even the meat-lovers.—Barbara Burge, Los Gatos, CA
TOTAL TIME: Prep: 25 min. + chilling Bake: 40 min.
MAKES:6 servings
TOTAL TIME: Prep: 25 min. + chilling Bake: 40 min.
MAKES: 6 servings


  • 1 cup salsa
  • 1 cup canned black beans, rinsed and drained
  • 10 corn tortillas (6 inches), cut into 1-inch strips
  • 1 cup (4 ounces) shredded Mexican cheese blend
  • 2 large eggs
  • 2 large egg whites
  • 1 cup 2% milk
  • 1 cup (8 ounces) reduced-fat sour cream
  • 2 green onions, thinly sliced
  • 1/2 teaspoon salt

Nutritional Facts

1 piece: 321 calories, 13g fat (7g saturated fat), 104mg cholesterol, 729mg sodium, 35g carbohydrate (7g sugars, 4g fiber), 16g protein.


  1. In a small bowl, combine salsa and beans. Arrange a third of the tortilla strips in a greased 11x7-in. baking dish. Layer with a third of the cheese and half of the salsa mixture. Repeat layers. Top with remaining tortilla strips.
  2. In a large bowl, whisk eggs, egg whites, milk, sour cream, onions and salt; pour over top. Sprinkle with remaining cheese. Refrigerate, covered, at least 8 hours or overnight.
  3. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake, covered, 30 minutes. Uncover; bake 10-15 minutes longer or until a knife inserted near the center comes out clean. Let stand 5 minutes before serving. Yield: 6 servings.
Originally published as Buenos Dias Breakfast in Breakfast & Brunch Bookazine 2015, p15

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