Brussels Sprouts with Green Peppers Recipe
Brussels Sprouts with Green Peppers Recipe photo by Taste of Home

Brussels Sprouts with Green Peppers Recipe

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What an easy recipe! Not only does this go well with almost any meal, but the pepper, celery and onion add to its nutritional value. -Diane Hixon of Niceville, Florida
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 pound fresh brussels sprouts, halved
  • 1/4 cup chopped green pepper
  • 1/4 cup sliced celery
  • 1/4 cup chopped onion
  • 1 tablespoon butter
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

3/4 cup equals 82 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 212 mg sodium, 12 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Directions

  1. Place brussels sprouts in a saucepan with 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 7 minutes. Meanwhile, in a large nonstick skillet, saute the green pepper, celery and onion in butter for 2 minutes. Drain brussels sprouts and add to vegetable mixture. Sprinkle with salt and pepper. Cook and stir for 3-5 minutes or until sprouts are tender. Yield: 6 servings.
Originally published as Brussels Sprouts with Green Peppers in Light & Tasty October 2005, p19

Nutritional Facts

3/4 cup equals 82 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 212 mg sodium, 12 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

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Reviewed Feb. 7, 2012

"this was a change from boiled sprouts.will make again"

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