Brussels Sprouts with Green Peppers Recipe
What an easy recipe! Not only does this go well with almost any meal, but the pepper, celery and onion add to its nutritional value. -Diane Hixon of Niceville, Florida
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings
- 1 pound fresh brussels sprouts, halved
- 1/4 cup chopped green pepper
- 1/4 cup sliced celery
- 1/4 cup chopped onion
- 1 tablespoon butter
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1. Place brussels sprouts in a saucepan with 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 7 minutes. Meanwhile, in a large nonstick skillet, saute the green pepper, celery and onion in butter for 2 minutes. Drain brussels sprouts and add to vegetable mixture. Sprinkle with salt and pepper. Cook and stir for 3-5 minutes or until sprouts are tender. Yield: 6 servings.
3/4 cup equals 82 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 212 mg sodium, 12 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
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