Brussels Sprouts with Green Peppers Recipe
- 1 pound fresh brussels sprouts, halved
- 1/4 cup chopped green pepper
- 1/4 cup sliced celery
- 1/4 cup chopped onion
- 1 tablespoon butter
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1. Place brussels sprouts in a saucepan with 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 7 minutes. Meanwhile, in a large nonstick skillet, saute the green pepper, celery and onion in butter for 2 minutes. Drain brussels sprouts and add to vegetable mixture. Sprinkle with salt and pepper. Cook and stir for 3-5 minutes or until sprouts are tender. Yield: 6 servings.
3/4 cup equals 82 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 212 mg sodium, 12 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
Reviews for Brussels Sprouts with Green Peppers
"this was a change from boiled sprouts.will make again"