Brussels Sprouts with Green Peppers Recipe

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Brussels Sprouts with Green Peppers Recipe
Brussels Sprouts with Green Peppers Recipe photo by Taste of Home
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Brussels Sprouts with Green Peppers Recipe

Read Reviews
1
Publisher Photo
What an easy recipe! Not only does this go well with almost any meal, but the pepper, celery and onion add to its nutritional value. -Diane Hixon of Niceville, Florida
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1 pound fresh brussels sprouts, halved
  • 1/4 cup chopped green pepper
  • 1/4 cup sliced celery
  • 1/4 cup chopped onion
  • 1 tablespoon butter
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

Place brussels sprouts in a saucepan with 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 7 minutes. Meanwhile, in a large nonstick skillet, saute the green pepper, celery and onion in butter for 2 minutes. Drain brussels sprouts and add to vegetable mixture. Sprinkle with salt and pepper. Cook and stir for 3-5 minutes or until sprouts are tender. Yield: 6 servings.
Originally published as Brussels Sprouts with Green Peppers in Light & Tasty October 2005, p19

Nutritional Facts

3/4 cup: 82 calories, 3g fat (2g saturated fat), 8mg cholesterol, 212mg sodium, 12g carbohydrate (3g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

  • 1 pound fresh brussels sprouts, halved
  • 1/4 cup chopped green pepper
  • 1/4 cup sliced celery
  • 1/4 cup chopped onion
  • 1 tablespoon butter
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  1. Place brussels sprouts in a saucepan with 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 7 minutes. Meanwhile, in a large nonstick skillet, saute the green pepper, celery and onion in butter for 2 minutes. Drain brussels sprouts and add to vegetable mixture. Sprinkle with salt and pepper. Cook and stir for 3-5 minutes or until sprouts are tender. Yield: 6 servings.
Originally published as Brussels Sprouts with Green Peppers in Light & Tasty October 2005, p19

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Reviews forBrussels Sprouts with Green Peppers

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msdaisey User ID: 1222542 137815
Reviewed Feb. 7, 2012

"this was a change from boiled sprouts.

will make again"

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