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Brussels Sprouts with Garlic & Goat Cheese Recipe
Brussels Sprouts with Garlic & Goat Cheese Recipe photo by Taste of Home
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Brussels Sprouts with Garlic & Goat Cheese Recipe

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I wanted to up my veggie game, so I smothered Brussels sprouts with garlic and goat cheese. It's really a side dish, but I love to eat it for lunch! —Brenda Williams, Santa Maria, California
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:16 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 16 servings

Ingredients

  • 3 pounds Brussels sprouts, trimmed and halved
  • 1/4 cup olive oil
  • 8 garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 package (5.3 ounces) fresh goat cheese, crumbled

Nutritional Facts

2/3 cup: 81 calories, 5g fat (1g saturated fat), 6mg cholesterol, 205mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. Preheat oven to 425°. Toss first five ingredients; spread in a greased 15x10x1-in. pan. Roast until tender, 20-25 minutes, stirring occasionally. Transfer to a bowl; toss with cheese. Yield: 16 servings (2/3 cup each).
Health Tip: Brussels sprouts are loaded with fat-soluble vitamin K. We need to serve it up with a little fat to absorb the nutrients—thank you, goat cheese and olive oil!
Originally published as Brussels Sprouts with Garlic & Goat Cheese in Simple & Delicious October/November 2016


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MY REVIEW
Beema User ID: 446601 256116
Reviewed Oct. 30, 2016

"I didn't need 16 servings, but this recipe was easy to cut way down to four servings. I love Brussies, and fix them often, but I had never added garlic or cheese.. Now, I will use this recipe quite often. Thanks, Brenda, from this volunteer field editor."

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