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Brussels Sprouts with Garlic Recipe
Brussels Sprouts with Garlic Recipe photo by Taste of Home

Brussels Sprouts with Garlic Recipe

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4.5 3
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"These brussels sprouts are special enough for company—I like to serve them for Thanksgiving dinner," says Myra Innes from Auburn, Kansas. "If you can't find fresh sprouts, try using the frozen one."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 1-1/2 pounds fresh Brussels sprouts
  • 2 teaspoons olive oil
  • 3 teaspoons butter, divided
  • 4 garlic cloves, chopped
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

2/3 cup equals 83 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, 198 mg sodium, 11 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Directions

  1. Trim Brussels sprout stems. Using a paring knife, cut an "X" in the bottom of each.
  2. In a large saucepan, heat oil and 1 teaspoon butter over medium heat. Add garlic; cook and stir 1-2 minutes or until garlic begins to color. Immediately add Brussels sprouts, stirring to coat.
  3. Stir in broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until Brussels sprouts are tender. Drain. Add remaining butter; toss until melted. Yield: 6 servings.
Originally published as Garlic Brussels Sprouts in Light & Tasty October/November 2003, p19

Nutritional Facts

2/3 cup equals 83 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, 198 mg sodium, 11 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Reviews for Brussels Sprouts with Garlic

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (1)
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MY REVIEW
Reviewed Apr. 19, 2014

"I wanted to try a brussels sprouts recipe that didn't include roasting them, but I think I'll stick with the tried and true next time. This recipe wasn't bad but it was pretty boring to me and didn't bring out the sweet flavor of the sprouts like roasting does."

MY REVIEW
Reviewed Apr. 18, 2014

"Delicious with broccoli too!"

MY REVIEW
Reviewed Aug. 6, 2013

"I use frozen Brussels Sprouts which I usually have on hand. These are wonderful."

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