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Bruschetta Chicken Wrap

 Bruschetta Chicken Wrap
As an Italian-American, I love, love, love garlic, tomatoes and basil, all of which are musts for good bruschetta. This recipe was created in celebration of the first tomatoes to come out of our home garden this year. —Gina Rine, Canfield, Ohio
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 2 plum tomatoes, finely chopped (about 1 cup)
  • 1 cup fresh baby spinach, coarsely chopped
  • 1/4 cup finely chopped red onion
  • 1 tablespoon shredded Parmesan or Romano cheese
  • 1 tablespoon minced fresh basil
  • 1 teaspoon olive oil
  • 1 teaspoon balsamic vinegar
  • 1/8 teaspoon plus 1/4 teaspoon pepper, divided
  • Dash garlic powder
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon salt
  • 2 ounces fresh mozzarella cheese, cut into 4 slices
  • 4 whole wheat tortillas (8 inches)

Directions

  • In a small bowl, mix tomatoes, spinach, onion, Parmesan cheese,
  • basil, oil, vinegar, 1/8 teaspoon pepper and garlic powder.
  • Moisten a paper towel with cooking oil; using long-handled tongs, rub
  • on grill rack to coat lightly. Sprinkle chicken with salt and
  • remaining pepper; place on grill rack. Grill, covered, over medium
  • heat 4-6 minutes on each side or until a thermometer reads 165°.
  • Top each chicken breast with one cheese slice; cover and grill 1-2
  • minutes longer or until cheese is melted. Grill tortillas over

2 of 2

Bruschetta Chicken Wrap (continued)

Directions (continued)

  • medium heat 20-30 seconds or until heated through.
  • Place chicken on center of each tortilla; top with about 1/4 cup
  • tomato mixture. Fold bottom of tortilla over filling; fold both
  • sides to close. Yield: 4 servings.
Nutritional Facts: 1 wrap equals 330 calories, 10 g fat (3 g saturated fat), 75 mg cholesterol, 569 mg sodium, 25 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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