Brown Sugar-Glazed Salmon
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Pop these protein-packed brown sugar salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes, making it a perfect meal for busy families and unexpected weekend guests. —Debra Martin, Belleville, Michigan
Ingredients
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1 salmon fillet (1 pound)
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1/4 teaspoon salt
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1/4 teaspoon pepper
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3 tablespoons brown sugar
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4 teaspoons Dijon mustard
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1 tablespoon reduced-sodium soy sauce
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1 teaspoon rice vinegar
Directions
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1.
Preheat oven to 425°. Cut salmon into 4 portions; place in a foil-lined 15x10x1-in. pan. Sprinkle with salt and pepper. Roast 10 minutes. Remove from oven; preheat broiler.
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2.
In a small saucepan, mix remaining ingredients; bring just to a boil. Brush over salmon. Broil salmon 6 in. from heat until fish just begins to flake easily with a fork, 1-2 minutes.
Nutrition Facts
3 ounces cooked fish: 225 calories, 10g fat (2g saturated fat), 57mg cholesterol, 491mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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