Brown Rice Slaw Recipe
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Brown Rice Slaw Recipe

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It's simple to put a refreshing salad on the menu when you follow this rapid recipe from Mary McGeorge of Little Rock, Arkansas. Brown rice, coleslaw mix, apples and nuts make an appealing combination when coated with a sweet orange dressing.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings


  • 2 cups coleslaw mix
  • 2 cups cooked brown rice
  • 1 medium tart apple, chopped
  • 1/3 cup thawed orange juice concentrate
  • 1/3 cup fat-free mayonnaise
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 cup chopped pecans, toasted

Nutritional Facts

3/4 cup: 109 calories, 3g fat (1g saturated fat), 1mg cholesterol, 159mg sodium, 19g carbohydrate (0 sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 vegetable.


  1. In a large bowl, combine the coleslaw mix, rice and apple. In a small bowl, combine the orange juice concentrate, mayonnaise, sugar and salt; pour over coleslaw mixture and toss to coat. Cover and refrigerate until serving. Stir in pecans. Yield: 8 servings.
Originally published as Brown Rice Slaw in Quick Cooking March/April 2002, p16

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KrisDI User ID: 1151650 123166
Reviewed Aug. 7, 2012

"Very good! I had to add extra sugar to get it sweet enough for our taste. Will try using stevia to cut out a few calories. Will be making often!"

missymagoo12 User ID: 4702639 122864
Reviewed Jul. 2, 2011

"awesome-awesome! so easy to make- took it to work for a dinner- had nothing to take home. sue"

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