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Brown Rice Slaw Recipe
Brown Rice Slaw Recipe photo by Taste of Home

Brown Rice Slaw Recipe

Read Reviews (2)
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It's simple to put a refreshing salad on the menu when you follow this rapid recipe from Mary McGeorge of Little Rock, Arkansas. Brown rice, coleslaw mix, apples and nuts make an appealing combination when coated with a sweet orange dressing.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings

Ingredients

  • 2 cups coleslaw mix
  • 2 cups cooked brown rice
  • 1 medium tart apple, chopped
  • 1/3 cup thawed orange juice concentrate
  • 1/3 cup fat-free mayonnaise
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 cup chopped pecans, toasted

Nutritional Facts

Nutritional Analysis: One 1/2-cup serving equals 109 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 159 mg sodium, 19 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

Directions

  1. In a large bowl, combine the coleslaw mix, rice and apple. In a small bowl, combine the orange juice concentrate, mayonnaise, sugar and salt; pour over coleslaw mixture and toss to coat. Cover and refrigerate until serving. Stir in pecans. Yield: 8 servings.
Originally published as Brown Rice Slaw in Quick Cooking March/April 2002, p16

Nutritional Facts

Nutritional Analysis: One 1/2-cup serving equals 109 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 159 mg sodium, 19 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

Reviews for Brown Rice Slaw(2)

AVERAGE RATING
   (2)
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MY REVIEW
Reviewed Aug. 7, 2012

Very good! I had to add extra sugar to get it sweet enough for our taste. Will try using stevia to cut out a few calories. Will be making often!

MY REVIEW
Reviewed Jul. 2, 2011

awesome-awesome! so easy to make- took it to work for a dinner- had nothing to take home. sue

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