Show Subscription Form




Brown Rice Salad Recipe
Brown Rice Salad Recipe photo by Taste of Home

Brown Rice Salad Recipe

Publisher Photo
Bottled salad dressing gives just the right amount of punch to this cold rice and bean salad that's perfect for warm summer picnics. —Rosemarie Bush of Bangor, Pennsylvania
TOTAL TIME: Prep: 10 min. + chilling
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 6 servings

Ingredients

  • 2 cups cooked brown rice, cooled
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 2 celery ribs with leaves, chopped
  • 1 medium red onion, chopped
  • 2 garlic cloves, minced
  • 4-1/2 teaspoons minced fresh parsley or 1-1/2 teaspoons dried parsley flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup fat-free Italian salad dressing

Nutritional Facts

2/3 cup equals 162 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 522 mg sodium, 32 g carbohydrate, 6 g fiber, 7 g protein. Diabetic Exchange: 2 starch.

Directions

  1. In a large bowl, combine the first eight ingredients. Add salad dressing; toss to coat. Cover and refrigerate until chilled. Yield: 6 servings.
Originally published as Brown Rice Salad in Healthy Cooking June/July 2008, p16

Nutritional Facts

2/3 cup equals 162 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 522 mg sodium, 32 g carbohydrate, 6 g fiber, 7 g protein. Diabetic Exchange: 2 starch.

Reviews for Brown Rice Salad

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Oct. 8, 2013

I have made this many times for work lunches. We are vegetarians and find that this salad travels well and is full of nutrients as well as being delicious.

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT