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Brown and Wild Rice Medley Recipe
Brown and Wild Rice Medley Recipe photo by Taste of Home

Brown and Wild Rice Medley Recipe

Publisher Photo
“I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want.” Sharon Fleming - Bogota, Colombia
TOTAL TIME: Prep: 20 min. Cook: 30 min.
MAKES:8 servings
TOTAL TIME: Prep: 20 min. Cook: 30 min.
MAKES: 8 servings

Ingredients

  • 1 package (6.7 ounces) mushroom-flavored brown and wild rice mix
  • 1 large onion, chopped
  • 1 cup cut fresh green beans (1/2-inch pieces)
  • 1 tablespoon olive oil
  • 1 cup sliced fresh mushrooms
  • 2 medium carrots, shredded
  • 1/4 cup chopped sweet red pepper
  • 1/4 cup slivered almonds, toasted

Nutritional Facts

3/4 cup equals 135 calories, 4 g fat (trace saturated fat), 0 cholesterol, 325 mg sodium, 23 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.

Directions

  1. In a large saucepan, cook rice mix according to package directions, omitting butter.
  2. Meanwhile, in a large nonstick skillet, saute onion and green beans in oil for 2 minutes. Add the mushrooms, carrots and pepper; saute 3-5 minutes longer or until vegetables are tender. Add vegetables and almonds to cooked rice; stir until blended. Yield: 8 servings.
Originally published as Brown and Wild Rice Medley in Healthy Cooking June/July 2008, p42

Nutritional Facts

3/4 cup equals 135 calories, 4 g fat (trace saturated fat), 0 cholesterol, 325 mg sodium, 23 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.

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