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Broiled Salmon with Cucumber Dill Sauce Recipe

Broiled Salmon with Cucumber Dill Sauce Recipe

"Salmon is a good source of heart-healthy omega-3 fatty acids, so I try to prepare it once a week," Molly says. "That means I'm always looking for new recipes. This is a particularly good one. We like the texture of the cooked fish paired with the cool cream sauce."
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 1/2 cup reduced-fat plain yogurt
  • 1/4 cup chopped seeded peeled cucumber
  • 1/4 cup chopped seeded tomato
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon minced garlic
  • 1/4 teaspoon grated lemon peel
  • 1/8 teaspoon salt
  • Dash pepper
  • 1 salmon fillet (10 ounces)
  • 1/4 to 1/2 teaspoon curry powder

Directions

  • 1. In a small bowl, combine the first eight ingredients; set aside. Place salmon on a broiler rack coated with cooking spray. Sprinkle the fish with curry, then spray with cooking spray. Broil 4-6 in. from heat for 7-9 minutes or until fish flakes easily with a fork. Serve with cucumber sauce. Yield: 2 servings.

Nutritional Facts

1 each: 307 calories, 16g fat (4g saturated fat), 87mg cholesterol, 274mg sodium, 6g carbohydrate (0g sugars, 1g fiber), 32g protein Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

Reviews for Broiled Salmon with Cucumber Dill Sauce

Sort By :
MY REVIEW
rosalieb1
Reviewed Mar. 5, 2013

"Where's the dill amount??"

MY REVIEW
howdu
Reviewed Jul. 6, 2010

"I omitted the curry on the salmon because we don't care for it. I sauteed the fillets in a small amount of olive oil in a nonstick skillet, then sprinkled with lemon juice. The cucumber sauce is delicious."

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Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.