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Broiled Pork Chops with Mango Sauce Recipe

Broiled Pork Chops with Mango Sauce Recipe

Surprise your family tonight with this unique pork chop dinner. You won't believe how much flavor you get from just 6 ingredients. Store leftover sauce in the refrigerator for several days. Serve it with baked or grilled chicken.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 3 medium mangoes, peeled, pitted and cut into chunks
  • 1/4 cup chicken broth
  • 2 tablespoons apricot preserves
  • 1/2 teaspoon ground coriander
  • 4 boneless butterflied pork chops (8 ounces each)
  • 2 teaspoons lemon-pepper seasoning

Directions

  • 1. In a blender, combine the mangoes and broth; cover and process until smooth. In a small saucepan, combine the mango puree, preserves and coriander. Bring to a boil; cook and stir for 2 minutes. Reduce heat; simmer, uncovered, for 10 minutes.
  • 2. Meanwhile, sprinkle pork chops with lemon-pepper. Broil chops 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Serve with mango sauce. Yield: 4 servings.

Nutritional Facts

1 pork chop with 1/3 cup sauce equals 431 calories, 13 g fat (5 g saturated fat), 109 mg cholesterol, 359 mg sodium, 33 g carbohydrate, 3 g fiber, 45 g protein.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.