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Broiled Pork Chops with Mango Sauce

 Broiled Pork Chops with Mango Sauce
Surprise your family tonight with this unique pork chop dinner. You won't believe how much flavor you get from just 6 ingredients. Store leftover sauce in the refrigerator for several days. Serve it with baked or grilled chicken.
4 ServingsPrep/Total Time: 30 min.


  • 3 medium mangoes, peeled, pitted and cut into chunks
  • 1/4 cup chicken broth
  • 2 tablespoons apricot preserves
  • 1/2 teaspoon ground coriander
  • 4 boneless butterflied pork chops (8 ounces each)
  • 2 teaspoons lemon-pepper seasoning


  • In a blender, combine the mangoes and broth; cover and process until
  • smooth. In a small saucepan, combine the mango puree, preserves and
  • coriander. Bring to a boil; cook and stir for 2 minutes. Reduce
  • heat; simmer, uncovered, for 10 minutes.
  • Meanwhile, sprinkle pork chops with lemon-pepper. Broil chops 4-5 in.
  • from the heat for 4-5 minutes on each side or until a thermometer
  • reads 145°. Let meat stand for 5 minutes before serving. Serve
  • with mango sauce.
  • Yield: 4 servings.
Nutritional Facts: 1 pork chop with 1/3 cup sauce equals 431 calories, 13 g fat (5 g saturated fat), 109 mg cholesterol, 359 mg sodium, 33 g carbohydrate, 3 g fiber, 45 g protein.

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Broiled Pork Chops with Mango Sauce (continued)

Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.