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Broiled Parmesan Tilapia Recipe

Broiled Parmesan Tilapia Recipe

Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated dish. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. —Trisha Kruse, Eagle, Idaho
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings

Ingredients

  • 6 tilapia fillets (6 ounces each)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon butter, softened
  • 1 garlic clove, minced
  • 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
  • 1/2 teaspoon seafood seasoning

Directions

  • 1. Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets.
  • 2. Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Yield: 6 servings.

Nutritional Facts

1 fillet equals 207 calories, 8 g fat (3 g saturated fat), 94 mg cholesterol, 260 mg sodium, 2 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Reviews for Broiled Parmesan Tilapia

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MY REVIEW
Reviewed Nov. 30, 2015

"I can not believe the one single 2 star review came because someone felt this recipe was too time consuming. Really? 5 minutes of prep and 10 minutes under the broiler requires too much effort from you? Maybe you should stick to microwave TV dinners. I look forward to trying this healthy recipe myself! Thank you!"

MY REVIEW
Reviewed Mar. 10, 2015

"Pretty good--and very fast! Great for a weeknight dinner. FYI--I do not own a broiler pan, so I had to just use a cookie sheet. Turned out just like the picture and tasted great."

MY REVIEW
Reviewed Feb. 8, 2015

"Delicious and easy to make."

MY REVIEW
Reviewed Oct. 29, 2014

"While it was simple to put together, I thought it was a bit bland. I had used frozen filets instead of fresh, and they were a bit thin. Next time, I won't use a traditional broiler pan so the seasoning does not run off. Worth another try!"

MY REVIEW
Reviewed Jan. 22, 2014

"Wooow!!! So tasty! But to be safe I have put half of lemon."

MY REVIEW
Reviewed Mar. 27, 2013

"Simple and tastes amazing."

MY REVIEW
Reviewed Jun. 28, 2012

"This was wonderful!! Great flavor & taste.It was very easy also.I love fish,especially healthy ones & that's got a crust on top."

MY REVIEW
Reviewed Jan. 17, 2012

"This was fast, easy and delicious!"

MY REVIEW
Reviewed Oct. 28, 2011

"Too much lime for my taste."

MY REVIEW
Reviewed Oct. 10, 2011

"My family loved it! Super easy and it made a great impression."

MY REVIEW
Reviewed Oct. 8, 2011

"OMG!! I loved this recipe I have made it a few times already. Really does not have that "healthy" taste to it but it is. I also used cajan seasoning in place of the seafood seasoning. Great both ways."

MY REVIEW
Reviewed Sep. 30, 2011

"I love this recipe and I've tweeked it to be able to put the same topping on chicken, I just pound or butterfly the chicken to about 1/2-1/4 inch thick. Top with topping, bake for about 25-30 minutes at 350. Then place under broiler till golden brown. DELISH!!"

MY REVIEW
Reviewed Sep. 28, 2011

"So good and easy!! I didnt' have seafood seasoning, so I used Cajun seasoning....Sooo Sooo yumm!!"

MY REVIEW
Reviewed Sep. 28, 2011

"I have made this recipe several times. My husband and son love it. It is easy and tasty!"

MY REVIEW
Reviewed Sep. 28, 2011

"I didn't use Tilapia. I had another white fish on hand and I used this recipe on it and it was delicious!!!!"

MY REVIEW
Reviewed Sep. 26, 2011

"I am NOT a fish person and this was incredible!"

MY REVIEW
Reviewed Sep. 21, 2011

"Delicious plus nice and easy recipe."

MY REVIEW
Reviewed Aug. 28, 2011

"I forgot the seafood seasoning but it was still excellent. The only thing I will do next time is make more."

MY REVIEW
Reviewed Aug. 18, 2011

"I don't usually like any type of fish but decided to try this for my family and I really liked it! Added a side of Asparagus Risotto and a salad and I felt satisfied but not guilty!"

MY REVIEW
Reviewed Aug. 16, 2011

"So so good! I just finished eating and I'm already planning to make it again next week! :)"

MY REVIEW
Reviewed Aug. 12, 2011

"I baked it instead of putting it in the broiler since I always burn stuff in the broiler and it turned out great!"

MY REVIEW
Reviewed Aug. 4, 2011

"By far the best tilapia! If u let it broil for an extra minute it gets a perfect crunch on the top."

MY REVIEW
Reviewed Aug. 1, 2011

"Great flaVor and so easy"

MY REVIEW
Reviewed Jul. 25, 2011

"My family's idea of seafood is fishsticks or chicken at Long John Silvers but we loved this dish! Even my very picky daughter only ate the fish on her plate."

MY REVIEW
Reviewed Jul. 25, 2011

"I made this recipe last night for my family of 5. Only of of us really likes Tilapia, but I have to say all of us enjoyed this recipe."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.