Broiled Parmesan Tilapia Recipe
Broiled Parmesan Tilapia Recipe photo by Taste of Home

Broiled Parmesan Tilapia Recipe

Publisher Photo
Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated dish. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. —Trisha Kruse, Eagle, Idaho
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 6 tilapia fillets (6 ounces each)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon butter, softened
  • 1 garlic clove, minced
  • 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
  • 1/2 teaspoon seafood seasoning

Nutritional Facts

1 fillet equals 207 calories, 8 g fat (3 g saturated fat), 94 mg cholesterol, 260 mg sodium, 2 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Directions

  1. Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets.
  2. Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Originally published as Broiled Parmesan Tilapia in Healthy Cooking August/September 2011, p55

Nutritional Facts

1 fillet equals 207 calories, 8 g fat (3 g saturated fat), 94 mg cholesterol, 260 mg sodium, 2 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Broiled Parmesan Tilapia

AVERAGE RATING
   (23)
RATING DISTRIBUTION
5 Star
 (20)
4 Star
 (2)
3 Star
 (0)
2 Star
 (1)
1 Star
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MY REVIEW
Reviewed Jan. 22, 2014

"Wooow!!! So tasty! But to be safe I have put half of lemon."

MY REVIEW
Reviewed Mar. 27, 2013

"Simple and tastes amazing."

MY REVIEW
Reviewed Jun. 28, 2012

"This was wonderful!! Great flavor & taste.It was very easy also.I love fish,especially healthy ones & that's got a crust on top."

MY REVIEW
Reviewed Jan. 17, 2012

"This was fast, easy and delicious!"

MY REVIEW
Reviewed Oct. 28, 2011

"Too much lime for my taste."

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